
Self Defense and Personal Safety
In this concise and empowering 40-minute virtual course, you'll learn essential personal safety strategies and self-defense techniques to help you stay confident and secure in any situation. Designed for all levels, this course covers practical skills to prevent dangerous encounters, recognize potential threats, and defend yourself effectively if necessary. Gain the knowledge and confidence to take control of your personal safety, whether you're at home, on the go, or out in your community. Empower yourself today with simple, effective tools for protecting your well-being.